Adaptive yoga Sunday 12pm-1pm.
About this Program
The adaptive program at The River aims to foster community while building strength, flexibility and increased mobility. The adaptive classes move at a slower pace with deliberate transitions to safely expand your relationship with your unique body and experiences.
The adaptive teachers have completed trainings specifically to serve yogis with varying needs and challenges. Modifications are explained and encouraged. Much of these adaptive yoga classes are taught in a chair. Each pose can my modified to meet students needs in and out of a chair.
These classes are created for people who experience:
Paralysis, full of partial
Amputation
Head Injury
Spinal Chord Injury
Arthritis
Muscular Dystrophy
Multiple Sclerosis
Cerebral Palsy
Spine Injury
Parkinson’s
Recovering from surgery or a stroke
