Tai Chi South Florida teaches different forms of Tai Chi, which is part of traditional Chinese medicine.
About this Program
By teaching individuals Tai Chi, Tai Chi South Florida improves overall fitness, coordination and agility. Tai Chi is used as a preventive and a complementary therapy for a wide range of conditions. It is also beneficial for the immune system and the central nervous system, which makes it especially good for people with anxiety, depression or any stress-related conditions.