MS Stretch and Flex Classes are offered by Mountain View Hospital.
About this Program
The MS Stretch and Flex Class is held Thursdays at 10:30 am. to 11:30 am. This class is free for individuals with MS and current members of H2U. There is a $5 fee for all others. The class is comprised of the following: stretching with small balls for flexibility and to get the circulation moving in the muscles and some strength work with light weights/resistance bands. Proper breathing techniques are demonstrated.
